Mayra R. Pena

In the tapestry of personal growth, two powerful threads weave seamlessly, creating a fabric of transformation—Mindfulness and Awareness....

Fear and limiting beliefs can silently shape our lives, influencing our decisions, actions, and overall well-being. Identifying and...

As we approach Thanksgiving, it's the perfect time to delve into the profound impact of gratitude on our well-being and relationships....

The holiday season, while filled with joy and festivities, often brings its fair share of stress, overwhelm, exhaustion, anxiety, and...

Many of you may already know that I integrate astrology into my holistic coaching practice to empower individuals in their journey...