I help sensitive, capable women regulate their nervous system so they stop overthinking, stop abandoning themselves, and move through life with clarity and self-trust.
If you’re emotionally intelligent yet still stuck in loops, people-pleasing, shutdown, or confusion — this work meets you where mindset and talk therapy don’t.
You were never meant to just survive...you were meant to thrive & live fully & beautifully alive.
According to science, you're not broken, and you're not beyond repair. In fact: you're right where you're supposed to be. What you call self sabotage, science calls self protection...
Survival Mode
At some point, we experienced shock or pain in our emotional, psychological or physical safety. In response, our Nervous System came to our defense in the form of fight/flight/freeze/shut down. This is our beautiful self-protective circuit operating how it's supposed to.
The problems arise when we fail to find safety internally or externally following the experience, and a dysregulated Nervous System takes over. This can create future triggers and unhealthy ways of "coping" such as binge eating, drugs, codependency, avoidance, denial, lashing out, people pleasing, overachieving, being controlling, neglecting our needs, isolating…
That armor that once protected us starts to hinder our behaviors, thoughts, and emotions, as our brain and body perceive anything similar as a threat IE intimacy, being seen or heard, putting your self out there, authority figures, etc. So its essential to acquire healthy coping skills, learn how to self regulate, and somatically process past traumas, so you can move from survival to a high states of consciousness .
We often get “stuck” in Survival Mode, desperately trying to protect ourselves from danger that long ago ended. The mission is to go back to our younger parts , and show them they’re safe.
Do you ever wonder why you can't just talk yourself into calmness, why after years of going to therapy you can't seem to heal? While therapy is great it mostly targets the conscious mind. Our decisions, actions, emotions, and behavior are ruled by 95% of our subconscious mind and only 5% of our conscious mind . The subconscious mind is the database where you hold most of your experiences and trauma. The conscious mind is all of the things that you are currently aware of and thinking about at a given moment .
So trauma is a Somatic Experience meaning it's experienced, stored and relived in and through our bodies in the form of sensations, behaviors and feelings. So, "change your thoughts, change your life," isn't enough. Healing requires us to first SHOW, not tell, our Operating System that we are safe.
There is no longer any doubt that the single greatest contribution to the weakening of our immune systems, the aging process, the sabotage of our relationships, dreams, and goals, is the fact that we leave present-time awareness and can regress into the pain, brainwave patterns, and physiology of the past 15-50 times an hour. By becoming “mindful about our memories,” we are able, instead, to manifest our highest good.
Symptoms of Unhealed Trauma:
Unhealed trauma can LOOK like:
Heightened emotions
Isolation
Self-medicating
Avoiding
Procrastination
Lashing out
Self-Doubt
Comparison
Dissociation
Perfectionism
Overachieving
People pleasing
Codependency
Imposter syndrome
Neglecting self needs
Controlling
Brain Fog
Unhealed trauma can SOUND like:
The world isn’t a safe place
Life will never get better
I have to over-perform to receive love
Other people come first
It’s not safe for me to be my true self
I’m not worth it
I need approval from others
Others can’t be trusted
If I'm vulnerable I will get hurt again
Nothing good ever happens
I'm a burden
My family is more important than me
I can’t rely on anyone
Nobody will ever love me
I don't deserve good things
If I'm not in control I'll get hurt
Their boundaries are more important
It's not safe to say no
You’re not broken — your system adapted.
Patterns like overthinking, people-pleasing, shutdown, or hypervigilance aren’t flaws.
They’re intelligent nervous system responses shaped by experience.
This work isn’t about pushing past them — it’s about restoring safety so they soften naturally.
How this work is different?
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Goes beyond mindset or insight alone
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Not about forcing change or pushing through
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Supports nervous system regulation through body-based and energetic processes
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Designed for sensitive, capable women who feel stuck despite self-reflection
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Focused on embodied clarity and emotional integration, not control
If this resonates, we can start with a private session to understand what your system needs right now.
Fully virtual • No prior experience needed